2 cups water
4 whole cloves
1 stick cinnamon
4 cardamom pods, cracked open
¼ cup black tea, (loose), or tea bags
2 cups milk
4 tbsp sugar
Bring water, cloves, cinnamon, and cardamom to a boil.
Then add tea and let it steep; reduce heat. Add milk to the tea-spice mixture and heat but do not boil.
Once hot, strain and add sugar. Stir and keep hot.
Sugar: 18g
:
Calcium: 159mg
Calories: 130kcal
Carbohydrates: 20g
Cholesterol: 12mg
Fat: 4g
Fiber: 1g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 195mg
Protein: 4g
Saturated Fat: 2g
Sodium: 60mg
Vitamin A: 201IU
Vitamin C: 1mg
