6 eggs, beaten
1 pkg pastry dough, refrigerated
1 cup cherry tomatoes
2 cup spinach, chopped
1/4 cup green onions, chopped
1/2 cup milk
1 cup Swiss cheese
1 cup Ricotta cheese
1/2 cup Parmesan cheese
salt and pepper, to taste
Preheat oven to 350 degrees Fahrenheit.
Roll the dough out to the size of your small quiche dishes and set aside.
In a bowl, whisk the eggs and milk together with salt and pepper, then add tomatoes, spinach, Ricotta and Parmesan cheeses; mix thoroughly.
Place the rolled dough in your greased quiche dishes, then pour the mixture into them. Sprinkle Swiss cheese on top and bake for 25-35 minutes, depending on the size of your quiche dishes.
Garnish with green onions and serve!
Sugar: 2g
:
Calcium: 336mg
Calories: 373kcal
Carbohydrates: 35g
Cholesterol: 158mg
Fat: 17g
Fiber: 2g
Iron: 4mg
Potassium: 342mg
Protein: 20g
Saturated Fat: 8g
Sodium: 506mg
Vitamin A: 5201IU
Vitamin C: 7mg
