Taco night just got better thanks to Instant Pot Beef Barbacoa
It’s seriously my everything right now and I’m so excited to finally be able to share it here after months of testing. Testing tacos is painstaking work, but I do it for you because I know you love a good taco or burrito bowl as much as I do. Especially when you go all out with the toppings—but more about that later, let’s first review what beef barbacoa is (in case you were wondering), what you’ll need, and then we’ll show you how easy it is to make this Instant Pot Beef Barbacoa.
What is Barbacoa?
Barbacoa is a traditional Mexican dish made with beef, sheep, or goat. It’s flavorful and saucy and served with tortillas or rice. Larger, tougher cuts of beef like chuck roast or brisket are ideal for making barbacoa because of the long cooking time and just enough fat to keep the meat tender.
Here’s what you’ll need:
An Instant Pot or electric pressure cooker (if you’re looking for a slow cooker version—try our Slow Cooker Beef Barbacoa)A blender or food processor – For blending the onions, garlic, tomato paste, water, and spices to make the sauce.Beef chuck roast or brisket – Chuck roast is often more economical than brisket, but you can use whichever one you prefer or have access to (check the bottom of your freezer…roasts often hide out down there!).Kosher salt – For rubbing the meat before searing. Coarse or fine sea salt can also be used.Yellow onionGarlic Tomato paste – Adds depth and a slight sweetness to balance out the onion and spices.WaterFresh lime juice – Adds tartness.Ground cumin Dried oreganoGround cloves – A little goes a long way.Bay leavesCooking fat of choice – For searing the meat before pressure cooking.
How to Make Instant Pot Beef Barbacoa
It’s really quite simple. Just rub that roast or brisket with some salt, sear it using the ‘Saute’ setting on your Instant Pot or electric pressure cooker, add the sauce, and let it cook for 75 minutes. Once the cooking time is up and you’ve allowed time for some natural pressure release to occur, all you have left to do is shred the meat with two forks and break out the taco or burrito bowl fixins’. About the sauce… The sauce is just a handful of pantry items plus water and some onion that you blend in a blender or food processor before pouring it over the roast. Yes, it’s really that simple.
Quick but not instant
While this Instant Pot Beef Barbacoa is much faster than our slow cooker version, it’s not ‘instant’. You’ll need to plan for about 15 minutes to sear the roast and make the sauce and then once you’ve locked the lid in place your Instant Pot will take anywhere from 5-10 minutes to come up to pressure and seal. And once the cooking time ends, you’ll need to give it at least 20 minutes of natural pressure release before flipping the vent valve to release any residual steam. So while it’s not instant, it’s a heck of a lot faster than using the slow cooker.
How to Serve, Store, and Reheat Instant Pot Beef Barbacoa
Serving Suggestions:
Tacos – Use your favorite tortillas (or get adventurous and make your own homemade corn tortillas or grain-free tortillas)—soft or crispy—and load them up with barbacoa, guacamole, salsa or pico de gallo, cheese, sour cream, lettuce, etc.Burrito Bowls – Like Chipotle, only better! Fill a bowl with rice or cauliflower rice and top it with barbacoa, black or pinto beans, lettuce or mixed greens, corn, fresh tomatoes or pico, salsa, or hot sauce, cheese (cotija is my personal favorite), and don’t forget the Quick-Pickled Onions. If you haven’t tried them yet, you’re missing out.To keep it Whole30-friendly: Skip the rice, tortillas, corn, and cheese and instead opt for cauliflower rice or a bed of lettuce then top with salsa, pickled onions (omitting the sugar), guacamole, cilantro, jalapenos, etc.We also like to add Primal Kitchen Foods Cilantro-Lime Dressing to our bowls for an easy addition. For an incredible deal on our favorite Primal Kitchen Foods products, click here.
How to Store:
Transfer meat to a glass storage container with a lid (we like these) and allow it to cool at room temperature for 30-45 minutes before placing the lid in the container and storing it in the fridge for up to 4 days.Barbacoa may also be frozen for longer storage (up to 3 months). Thaw overnight in the fridge before reheating for the best results.
How to Reheat:
Oven or Toaster Oven: Place barbacoa in an oven-safe dish with 2-3 tablespoons of water. Cover with foil and heat in a preheated 350°F oven for 13-15 minutes or until heated through. The total time will depend on how much you are reheating.Stovetop: Place barbacoa in a skillet with 2-3 tablespoons of water over medium-high heat. When the water just starts to simmer, reduce the heat to medium-low and cover with a lid. Cook, stirring occasionally, for 5-6 minutes or until heated through.Microwave: Place barbacoa in a microwave-safe dish and cover. Cook 1-3 minutes (longer if heating a larger portion or you have a low-power microwave) or until heated through.
More Recipes for Taco Night
Slow Cooker Beef Barbacoa Easy Slow Cooker Carnitas Slow Cooker Chicken Tacos Homemade Taco Seasoning
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All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you! Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter.
