8 cloves garlic
1 onion, perferably red but yellow will work
6 tbsp extra virgin olive oil
28 oz crushed tomatoes
¼ cup balsamic vinegar
1 tbsp dried basil
¼ tsp salt
½ tsp ground pepper
5 skinless chicken breast
In a skillet, saute onion and garlic in 4 tbsp of extra virgin olive oil on low until light golden brown. In separate large skillet with 2 tbsp olive oil fry the chicken breast until browned on both sides.
Add onion and garlic to chicken in large skillet.
In bowl mix crushed tomatoes with basil, salt, balsamic vinegar and black pepper.
After mixed really well, pour over chicken, onoin and garlic.
Stir in well making sure it is covered with sauce.
Cook on simmer for 35-40 minutes.
Plate chicken and top chicken with sauce.
For a side dish I recommend steamed green beans with onions with a pinch of black pepper.
Serve green beans on the side.
Sugar: 16g
:
Calcium: 144mg
Calories: 595kcal
Carbohydrates: 30g
Cholesterol: 121mg
Fat: 34g
Fiber: 6g
Iron: 5mg
Potassium: 1600mg
Protein: 46g
Saturated Fat: 5g
Sodium: 770mg
Vitamin A: 625IU
Vitamin C: 32mg
