12 fl oz green beans, 1 bag, (recommended: Birds Eye Steamfresh)
2 tbsp olive oil
2 tsp garlic, chopped
2 tsp Italian seasoning
¼ tsp red pepper flakes, crushed
salt
black pepper, freshly ground
Cook the green beans in the microwave according to package instructions.
Heat the olive oil in a large skillet over medium heat. Add the garlic, Italian seasoning, red pepper flakes, a generous pinch of salt and pepper and saute for 2 minutes.
Add the green beans, toss to coat them in the oil and saute another 2 minutes. Serve hot.
Sugar: 3g
:
Calcium: 52mg
Calories: 95kcal
Carbohydrates: 7g
Fat: 7g
Fiber: 3g
Iron: 1mg
Monounsaturated Fat: 5g
Polyunsaturated Fat: 1g
Potassium: 208mg
Protein: 2g
Saturated Fat: 1g
Sodium: 8mg
Vitamin A: 666IU
Vitamin C: 11mg
