1 lb Italian Sausage
1 lb frozen okra
2 cup cooked white rice
2 cups chicken broth
4 cups Italian style diced tomatoes
2 cups whole corn, optional
1 tsp Italian seasoning
Cook on stove top:
Cook sausage in frying pan and then drain excess grease.
Combine all ingredients in a crockpot and let simmer for 20 -30 minutes.
Serve.
Sugar: 4g
:
Calcium: 105mg
Calories: 318kcal
Carbohydrates: 26g
Cholesterol: 43mg
Fat: 19g
Fiber: 3g
Iron: 3mg
Potassium: 643mg
Protein: 12g
Saturated Fat: 7g
Sodium: 867mg
Vitamin A: 546IU
Vitamin C: 30mg
