3 lb beef roast
2 ¼ cup water
1 ½ cup ketchup
1.5 oz Italian dressing mix
1 tsp Worcestershire sauce
Mix water, ketchup, dressing mix, and Worcestershire sauce in a large plastic bag or container.
Poke several holes in roast and add to mixture to marinate.
Refrigerate 8 hours or overnight.
Remove roast and place on the rack in a roasting pan.
Boil marinade rapidly for 1 minute and pour over roast.
Bake uncovered at 350 degrees for 2-1/2 hours.
Sugar: 13g
:
Calcium: 51mg
Calories: 493kcal
Carbohydrates: 19g
Cholesterol: 156mg
Fat: 26g
Fiber: 1g
Iron: 5mg
Potassium: 950mg
Protein: 44g
Saturated Fat: 11g
Sodium: 1485mg
Vitamin A: 337IU
Vitamin C: 2mg
