Healthier Jalapeño Popper Dip Recipe

We took all the bold flavor and creamy texture of traditional jalapeño poppers and made it into a lightened up dip made from real-food ingredients. Whenever it’s served, this recipe will be the talk of the party, thanks to its spicy and satisfying zing. We lightened it a bit by using plain yogurt in place of mayonnaise. The addition of bacon and green onions adds texture and pops of flavor. All you have to do is combine the ingredients in a baking dish, pop it in the oven, and watch this jalapeño popper dip with bacon disappear as everyone happily dips away! 

Ingredients for Jalapeño Popper Dip

This recipe is so delicious, you would never guess it’s made from just a few real food ingredients! Here’s everything you’ll need:

Cream cheese – let it soften at room temperature for easy stirringPlain full fat yogurt – we love to use plain yogurt for it’s tangy flavor; you could also use sour creamBacon – thin-cut bacon works best. Jalapeños – depending on how hot or mild you want this dip, you can remove the seeds and membranes (milder) or leave them in (hotter) Green onions – a recommended addition that adds flavor and color; you could also use fine diced yellow onion Seasonings – garlic powder, fine salt, and black pepper Cheese – we call for a combination of Cheddar and Gruyere. You could use any favorite cheeses – mozzarella would also be good 

Find the ingredient list with exact measurements in the recipe card below.

How to make jalapeño popper dip

This recipe couldn’t be easier! Just mix all the ingredients in a bowl and transfer that to a baking dish. Top with some cheese and jalapeno slices, then pop it in the oven.

Mix the base of the dip: Combine the cream cheese and Greek yogurt in a bowl, using an electric mixer to make sure the mixture is smooth. Add the rest of the ingredients: Add the remaining ingredients to the cream cheese mixture, reserving 2 tablespoons of bacon and green onions for topping. Then, use a spoon to stir until the ingredients are well-combined. Bake the jalapeño popper dip: Transfer the dip to a greased 1.5-quart casserole dish, and spread it out in an even layer. Cover the dish with foil, and bake until it is bubbly. If desired, you can remove the foil, and broil the dip until the top of the cheese begins to brown. Garnish and enjoy: Sprinkle the reserved bacon and green onions on top. Then, serve warm, and enjoy!  

For the complete directions and ingredient amounts, scroll down to the recipe card below. All of our recipes include the nutrition analysis, listing calories, protein, carbohydrates, fiber, sugar, sodium, and more per serving.

Video: How to make Jalapeño Popper dip

When to serve this jalapeño dip Recipe

There’s never a bad time to serve this jalapeño popper dip with bacon! Seriously, it’s perfect for holiday parties, game days, after-school snacks, and any big or little gathering.

mini sweet bell peppers, cut in half and seeds removed carrot sticks celery sticks tortilla chips – we like blue corn chips corn chips crackers

Remove all of the seeds from the jalapenos, and cut out the inner white membranes with a sharp knife.  Slice the peppers in half, scrape out the inside, and sprinkle them with salt to draw out more of the spice. After about 5 minutes, thoroughly rinse them off, and proceed with the recipe.  Soak the sliced peppers in cold water for 30 minutes.  Slice the peppers, remove the seeds, and scrape out the white membranes. Then, boil the peppers for 3-5 minutes before adding them to the dip. 

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Photo Credit: The photos in this blog post were taken by Rachel of Half Acre House For ultimate success, we highly recommend reading the tips in the full blog post above. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Link back to the source recipe here on The Real Food Dietitians. Thank you!