32 oz sauerkraut, from deli or meat section
½ cup dark brown sugar, packed
1 large onion, chopped coarsely
1 lb Polish sausage, fat-free
1 tsp caraway seeds, optional
Place sauerkraut in colander, and rinse well with cold water.
Squeeze dry.
Put into a large bowl.
Add brown sugar, onion, and seeds, if desired.
Mix well until kraut is a delicate caramel color.
Place kraut mixture in a greased crock pot.
Slice the sausage into large chunks, and place on top of the kraut.
Cook on low heat for about 6 hours.
If feasible, stir about half way through cooking time.
Serve hot with mashed potatoes.
Sugar: 32g
:
Calcium: 117mg
Calories: 534kcal
Carbohydrates: 42g
Cholesterol: 79mg
Fat: 33g
Fiber: 7g
Iron: 5mg
Potassium: 746mg
Protein: 19g
Saturated Fat: 12g
Sodium: 2502mg
Vitamin A: 41IU
Vitamin C: 37mg
