1 lb chicken, de-boned and cut in 1" cubes 1 pound smoked sausage, sliced
1 lb shrimp, cooked
28 oz tomatoes, crushed
2 medium onion, chopped
2 green pepper, chopped
1 cup chicken broth
1/2 cup white wine
2 tsp oregano
2 tsp parsley
2 tsp Cajun seasoning
1 cup okra, cut into 1/2" pieces
2 tsp cayenne pepper
2 cup rice, cooked
Cut chicken and slice sausage. Chop onion and green pepper. Put all in crock pot. Add remaining ingredients, except shrimp and rice.
Cook in crock pot on low for 6-8 hours. Thirty minutes before eating, add cooked shrimp and cooked rice, and allow to heat. Can be cooked on high for 3-4 hours instead.
Sugar: 5g
:
Calcium: 157mg
Calories: 339kcal
Carbohydrates: 47g
Cholesterol: 163mg
Fat: 6g
Fiber: 3g
Iron: 3mg
Potassium: 522mg
Protein: 22g
Saturated Fat: 1g
Sodium: 716mg
Vitamin A: 824IU
Vitamin C: 43mg
