16 oz Cheesy Polenta, refrigerated cooked polenta or 3 cup hot cooked rice
1 ½ cup water
1 cup cornmeal
½ tsp. salt
1 cup cold water
½ cup Parmesan, shredded
1 small green sweet pepper, seeded and cut into strips
1 small onion, thinly sliced
1 clove garlic, minced
1 tbsp. cooking oil
½ cup eggplant, cut into 1/2-inch pieces
1 large yellow squash, sliced, or zucchini
1 large tomato, peeled and cut into wedges
1 tbsp. basil, snipped fresh
⅛ tsp. salt
¼ tsp. pepper
3 tbsp. parsley, snipped
Parmesan cheese, optional, Shredded
basil sprig, optional, fresh
Prepare Cheesy Polenta (or, if using, purchased polenta or rice according to package directions. Cover and keep warm).
In a large saucepan bring water to boil.
In a bowl combine cornmeal, salt, and cold water.
Slowly add cornmeal mixture to boiling water in saucepan, stirring constantly.
Cook and stir until mixture returns to boiling.
Add shredded Parmesan cheese; cook, uncovered, over low heat about 5 minutes or until thick, stirring occasionally. Makes 3 cups.
Meanwhile, in a 4-quart pot, cook sweet pepper, onion, and garlic in hot oil over medium heat for 5 minutes, stirring frequently.
Add eggplant; cook 5 minutes more, stirring frequently.
Stir in summer squash or zucchini, tomato, snipped basil, salt, and pepper.
Cover and cook for 5-7 minutes more or until vegetables are tender, stirring occasionally.
Stir in parsley.
To serve, top warm polenta or rice with ratatouille mixture.
Sprinkle Parmesan cheese over each serving and garnish each serving with flowering basil, if desired.
Sugar: 8g
:
Calcium: 194mg
Calories: 363kcal
Carbohydrates: 51g
Cholesterol: 11mg
Fat: 12g
Fiber: 8g
Iron: 3mg
Potassium: 759mg
Protein: 15g
Saturated Fat: 3g
Sodium: 512mg
Vitamin A: 1901IU
Vitamin C: 63mg
