1 cup fat vanilla yogurt, or low fat milk
1 cup non fat milk, or low fat milk
1 kiwi , peeled and quartered
½ fresh banana
4 ice cubes
For sweeter smoothie add:
1 tbsp sugar , or 1 packet of Equal
Put all ingredients into a blender or food processor and mix at high speed for 30 to 45 seconds.
Sugar: 37g
:
Calcium: 374mg
Calories: 223kcal
Carbohydrates: 42g
Cholesterol: 9mg
Fat: 2g
Fiber: 2g
Iron: 1mg
Potassium: 707mg
Protein: 11g
Saturated Fat: 1g
Sodium: 135mg
Vitamin A: 342IU
Vitamin C: 46mg
