4 chicken breasts, skinless, with bone in
¾ cup rice, I used brown but you can use white
1 ½ cups chicken stock , or ff broth
3 scallions , green ends and all, chopped
1 ½ cups cabbage, chopped
1 cup Shiitake mushrooms, or baby bellas, sliced
1 lemon zest
1 lemon, juiced
2 tbsp soy sauce
pepper
cayenne pepper, to taste
Remove the skin from the chicken breasts.
Spray with nonstick spray and season with salt and pepper and cayenne pepper and zest of lemon.
Cook rice in broth for 10 minutes and then add mushrooms, cabbage, onions, juice of lemon, soy sauce, lightly salt and pepper. Mix well.
Cover and cook on low heat for 5 minutes.
Remove from heat and put in casserole dish.
Top with chicken and cover and bake at 350 for 1 hour.
Remove foil and bake an additional 15 to 30 minutes until chicken is done.
Sugar: 4g
:
Calcium: 41mg
Calories: 452kcal
Carbohydrates: 38g
Cholesterol: 147mg
Fat: 8g
Fiber: 3g
Iron: 2mg
Potassium: 1227mg
Protein: 55g
Saturated Fat: 2g
Sodium: 817mg
Vitamin A: 183IU
Vitamin C: 19mg
