1 tsp. olive oil
1 cup onion, frozen chopped
1/2 cup green bell pepper, frozen chopped
4 oz. firm tofu, pressed and cut into into 1-inch cubes
1/2 cup lentils, cooked
1/2 cup brown rice, cooked
1 tbsp. reduced-sodium soy sauce
1/2 fresh lime, juice
In a heavy-bottomed skillet, heat oil over medium-high heat.
Add onion and bell pepper.
Cook, stirring, until onion is lightly browned, about 5 minutes.
Add tofu and continue to stir-fry for another 2 minutes, until tofu is lightly browned.
Add remaining ingredients and cook, stirring gently, for another 2 to 3 minutes, until lentils and rice are heated through.
Sugar: 6g
:
Calcium: 116mg
Calories: 339kcal
Carbohydrates: 52g
Fat: 6g
Fiber: 18g
Iron: 5mg
Potassium: 679mg
Protein: 20g
Saturated Fat: 1g
Sodium: 256mg
Vitamin A: 138IU
Vitamin C: 40mg
