6 Kaiser rolls, uncut
3 tbsp Dijon mustard
3 tbsp reduced-fat mayonnaise
2 cups carrots, shredded
6 eggs
6 tbsp mozzarella cheese, shredded
Preheat oven to 325 degrees F.
Slice tops off rolls about ¾ inch from the top.
With a fork, scrape out insides of bottoms of rolls, leaving ½ inch wall all around.
Set rolls aside.
In medium bowl, stir together mustard and mayonnaise until well blended.
Stir in carrots until evenly coated with mustard mixture.
Spoon ⅓ cup of the carrot mixture over the bottom and up the sides of each roll to form a nest.
Place rolls and tops, cut side up, on baking sheet.
Break and slip an egg into each carrot nest.
Sprinkle 1 tablespoon cheese over each egg.
Bake in oven for about 30 to 35 minutes or until whites are completely set and yolks begin to thicken but are not hard.
Sugar: 6g
:
Calcium: 186mg
Calories: 334kcal
Carbohydrates: 40g
Cholesterol: 177mg
Fat: 12g
Fiber: 3g
Iron: 4mg
Potassium: 219mg
Protein: 16g
Saturated Fat: 4g
Sodium: 698mg
Vitamin A: 7465IU
Vitamin C: 3mg
