1 ½ cup blueberries
1 ½ cup raspberries
1 cup flour
1 tsp baking powder
¼ tsp salt
1 ½ cup sugar
½ cup skim milk
3 tbsp non fat margarine, melted, or low fat
1 tsp vanilla extract
1 tbsp cornstarch
1 cup water, boiling
Place fruit in the bottom of a 9-inch square baking dish coated with nonstick cooking spray (nonfat).
Combine the next three ingredients and half the sugar in a mixing bowl.
Add milk, butter and vanilla and beat with an electric mixer until smooth.
Pour batter over fruit.
Mix remaining sugar and cornstarch in a bowl and sprinkle over batter.
Pour boiling water over mixture.
Bake at 350 degrees F for 45 minutes.
Sugar: 42g
:
Calcium: 64mg
Calories: 278kcal
Carbohydrates: 58g
Cholesterol: 1mg
Fat: 5g
Fiber: 3g
Iron: 1mg
Potassium: 96mg
Protein: 3g
Saturated Fat: 1g
Sodium: 192mg
Vitamin A: 241IU
Vitamin C: 9mg
