1 ½ cup wheat bran
1 cup nonfat milk
½ cup unsweetened applesauce
1 egg
⅔ cup brown sugar
½ tsp. vanilla extract
½ cup all-purpose flour
½ cup whole wheat flour
1 tsp. baking soda
1 tsp. baking powder
½ tsp. salt
1 cup blueberries
Preheat oven to 375 degrees.
Grease muffin cups or use paper muffin liners.
Mix together wheat bran and milk, and let stand for 10 minutes.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
Beat in bran mixture.
Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
Stir into bran mixture until just blended.
Fold in blueberries.
Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Sugar: 15g
:
Calcium: 68mg
Calories: 122kcal
Carbohydrates: 28g
Cholesterol: 14mg
Fat: 1g
Fiber: 4g
Iron: 1mg
Potassium: 180mg
Protein: 4g
Saturated Fat: 1g
Sodium: 253mg
Vitamin A: 68IU
Vitamin C: 1mg
