3 lb chuck roast
½ cup cornstarch
4 tbsp olive oil
1 tsp garlic cloves , minced
1 ½ cups soy sauce
1 ½ cups water
1 ½ cups brown sugar
2 cups carrots, grated
green onions, for garnish
Cut your chuck roast into thin strips.
Place the pieces and cornstarch. Shake to coat.
Add olive oil, minced garlic, soy sauce, water, brown sugar, and carrots to slow cooker.
Stir ingredients.
Add coated flank steak and stir again until coated in the sauce.
Cook in high for 2 to 3 hours until cooked throughout and tender.
Serve over a small amount of rice and garnish with green onions.
Sugar: 85g
:
Calcium: 167mg
Calories: 1190kcal
Carbohydrates: 107g
Cholesterol: 235mg
Fat: 53g
Fiber: 3g
Iron: 10mg
Potassium: 1628mg
Protein: 75g
Saturated Fat: 19g
Sodium: 5209mg
Vitamin A: 10736IU
Vitamin C: 4mg
