2 lb. chicken breasts, grilled or poached
⅓ cup light mayonnaise
5 Tbsp. vinegar, herb or wine
2 green onions, thinly sliced
¼ cup fresh cilantro, chopped
1 jalapeno chili, minced
1 tsp. salt
½ tsp. sugar
26 oz mango slices, chilled , drained and cut into chunks
10 oz mixed salad greens
Cut the chicken into thin strips or shred.
Combine the mayonnaise, vinegar, onions, cilantro, jalapeno, salt and sugar in medium bowl.
Stir the chicken and mango into mayonnaise mixture.
Divide greens among 6 serving plates; arrange ⅔ cup chicken salad on each.
If you want your mango chicken salad to have that sour kick, feel free to use green mangoes instead.Spinach will be a nice alternative to the salad greens.Using red onions will add that strong, smoky flavor. Adding basil instead of cilantros will do the same trick.You can definitely use turkey instead of chicken for this dish.
Sugar: 18g
:
Calcium: 30mg
Calories: 289kcal
Carbohydrates: 22g
Cholesterol: 99mg
Fat: 7g
Fiber: 2g
Iron: 1mg
Potassium: 858mg
Protein: 34g
Saturated Fat: 1g
Sodium: 601mg
Vitamin A: 2030IU
Vitamin C: 61mg
