½ cup sugar
½ cup water
1 cup orange juice
2 large mangoes, about 1 1/2 lbs.
3 tbsp lime juice, or lemon juice
In a medium saucepan, combine the sugar and water, bring to a boil while stirring, and cook until the syrup is clear. Remove from the heat and let cool.
Stir in orange juice.
Peel and dice the mangoes, discarding the seed, and puree in a blender or food processor with the lime juice and syrup.
Cover and refrigerate for 1 to 2 hours, or until thoroughly chilled.
Freeze the mixture in an ice cream maker according to the manufacturer’s instructions.
Sugar: 30g
:
Calcium: 12mg
Calories: 126kcal
Carbohydrates: 32g
Fat: 1g
Fiber: 1g
Iron: 1mg
Potassium: 207mg
Protein: 1g
Saturated Fat: 1g
Sodium: 2mg
Vitamin A: 829IU
Vitamin C: 48mg
