4 eggs
4 tbsp skim milk
½ lb sausage
½ tbsp onion, reconstituted
1 tbsp tomatoes, petite diced, diced again
1 tbsp green chilies
4 tortillas
4 American cheese, slices
Salsa, or picante sauce as garnish
Combine eggs and skim milk in a small bowl.
Cook sausage at medium-low until cooked, without letting it turn brown.
Add vegetables to cooked sausage.
Stir and simmer for 2 minutes to warm, then separate into quarters.
Scramble eggs in a buttered pan, then separate into quarters.
Break a piece of American cheese in half, and lay vertical (up and down) on a soft taco sized tortilla.
Add one portion of sausage and vegetable mix on top of the cheese.
Add one portion of eggs to top of the sausage.
Fold tortilla: top and bottom in, and then sides in, and flip it over so the folds are on the bottom.
Wrap burrito in parchment paper.
Microwave for 30 seconds.
Serve with picante or salsa, and enjoy!
Sugar: 3g
:
Calcium: 300mg
Calories: 411kcal
Carbohydrates: 18g
Cholesterol: 226mg
Fat: 28g
Fiber: 1g
Iron: 3mg
Monounsaturated Fat: 11g
Polyunsaturated Fat: 4g
Potassium: 309mg
Protein: 21g
Saturated Fat: 11g
Sodium: 999mg
Trans Fat: 1g
Vitamin A: 540IU
Vitamin C: 1mg
