1 lb ground beef, browned and crumbled
8 oz tomato sauce
11 oz whole kernel corn
1 pkg taco seasoning
Crumble and brown beef; drain well. Add remaining ingredients, and bring to boil. Lower heat and simmer for about 20 min.
For Tamale Pie:
Pour meat sauce into 2 qt. casserole dish, top with prepared cornbread mixture or mashed potatoes, sprinkle grated cheese on top and bake for 30 min. in 350 degree oven.
For Taco Pie:
Break tortilla chips into small pieces, add to meat sauce in 2-qt. casserole dish and bake for 30 min at 350 degrees.
For Tostado Pie:
Line round crock-pot with aluminum foil, leaving flaps over edge. Layer the following: corn tortillas, buttered with butter side up, refried beans, meat sauce, and then shredded cheese. Deep layering until crock-pot is full. Finish with cheese layer.
Cover and cook on high for 1 hour pull out of crock-pot using the aluminum foil flaps. Cut into wedges, top with sour cream and serve hot.
Sugar: 2g
:
Calcium: 14mg
Calories: 188kcal
Carbohydrates: 9g
Cholesterol: 40mg
Fat: 12g
Fiber: 1g
Iron: 2mg
Potassium: 292mg
Protein: 11g
Saturated Fat: 4g
Sodium: 603mg
Vitamin A: 533IU
Vitamin C: 5mg
