1 lb Extra-Lean Ground Beef
¼ cup Panko Bread Crumbs
3 tbsp Worcestershire Sauce
1 packet Dried Onion Soup Mix
½ tsp Salt
¼ tsp Pepper
2 Eggs, divided, beaten
Potatoes, instant mashed
1 cup Sharp Cheddar Cheese, shredded
Heat oven to 350 degrees F.
Spray a large loaf pan with cooking spray.
In a medium bowl, mix together ground beef, panko, Worcestershire sauce, dried onion soup, salt, pepper, and 1 beaten egg.
Press in bottom of loaf pan.
Brush the top of the loaf with 1 beaten egg and set aside.
Prepare the instant mashed potatoes according to package directions.
Remove from heat and let stand 30 seconds.
Stir in cheese.
Spread mashed potatoes over meatloaf.
Bake approximately 30 to 35 minutes, or until meatloaf is thoroughly cooked and meat thermometer inserted in the center of loaf reads 170 degrees.
Let stand 5 minutes.
Drain liquid along edges and serve.
Sugar: 1g
:
Calcium: 131mg
Calories: 178kcal
Carbohydrates: 6g
Cholesterol: 91mg
Fat: 9g
Fiber: 1g
Iron: 2mg
Potassium: 312mg
Protein: 18g
Saturated Fat: 5g
Sodium: 764mg
Vitamin A: 201IU
Vitamin C: 1mg
