1 cantaloupes, ripe, halved and seeds trimmed

1 cup port wine, (or red wine)

¼ cup grape juice

¼ cup triple sec, or orange liqueur, or your preferred fruit-flavored liqueur

To Serve:

mint leaves

Scoop out melon meat with a melon baller.

Place the melon balls in a glass and pour all your liquids. Mix to combine.

Cover and set aside in your freezer for roughly 3 to 5 hours. You want the melon balls to be partially frozen and very cold.

Portion accordingly and garnish with fresh mint leaves. You may also drain the melon balls from the liquid before serving.

Sugar: 90g

:

Calcium: 76mg

Calories: 791kcal

Carbohydrates: 106g

Fat: 1g

Fiber: 5g

Iron: 2mg

Monounsaturated Fat: 1g

Polyunsaturated Fat: 1g

Potassium: 1778mg

Protein: 5g

Saturated Fat: 1g

Sodium: 118mg

Vitamin A: 18674IU

Vitamin C: 203mg