1 cup cantaloupe, or other available melons or fresh fruits
1 cup honeydew, or other available melons or fresh fruits
1 cup watermelon, or other available melons or fresh fruits
1 cup fresh berries, strawberries, raspberries, blueberries, or other available berries
For Fruit Dressing:
3 oz cream cheese
¼ cup orange juice
¼ cup lemon juice
¼ cup crushed pineapple
¼ cup sugar
¼ tsp salt
1 orange peel, thinly sliced
¼ cup heavy cream
Slice cantaloupe, honeydew, and watermelon (or whatever melons are available) along with fresh berries such as strawberries, raspberries (whatever looks best). Grapes and apples also may be used.
Be sure to dip any fruit that turns color in lemon or sprinkle with fruit fresh.
Arrange fruit on a serving platter.
Blend all dressing ingredients together and pour over fruit or use for dipping.
Sugar: 29g
:
Calcium: 47mg
Calories: 255kcal
Carbohydrates: 34g
Cholesterol: 44mg
Fat: 13g
Fiber: 2g
Iron: 1mg
Potassium: 373mg
Protein: 3g
Saturated Fat: 8g
Sodium: 235mg
Vitamin A: 2156IU
Vitamin C: 46mg
