1 onion
½ lb ground beef
1 cup cream style corn
8 oz cheddar cheese, shredded
10 oz jalapenos, sliced
3 pkg. Morrison corn kits , or similar
3 eggs
2 cups milk
Sauté chopped onions with ground beef in large skillet.
In large mixing bowl, add all 3 packets of corn kits and prepare according to cornbread directions.
Next add can corn to mixture and lightly stir.
Spray Pam or lightly grease 9x13-pan and add half of corn bread mixture covering bottom of pan.
Spoon in onion-meat mixture, drained.
Add half or whole jar of jalapenos drained add the cheese over last and top with remaining batter.
Bake at 425 degrees F for 45 minutes to 1 hour, golden brown is done.
May also be made with ground turkey for healthier cooking.
Sugar: 6g
:
Calcium: 295mg
Calories: 287kcal
Carbohydrates: 13g
Cholesterol: 117mg
Fat: 19g
Fiber: 2g
Iron: 1mg
Potassium: 358mg
Protein: 17g
Saturated Fat: 10g
Sodium: 341mg
Vitamin A: 878IU
Vitamin C: 45mg
