12 oz tuna chunks in water, (1 can), drained
10½ oz mushroom soup, (1 can), or onion soup, condensed
10 oz broccoli florets, or spinach, thawed
8 oz pasta, of your choice, cooked and cooled
5 oz evaporated milk, (1 can)
3 oz cheese, of your choice, grated
1½ oz fried onions, packaged
1 tbsp yellow mustard, prepared
cooking spray
For Serving:
1 oz potato chips, per serving, lightly crushed
1½ oz fried onions, packaged
Combine all your ingredients in a mixing bowl, including half of your fried onions.
Grease a baking casserole of your choice with cooking spray, then transfer the contents into your casserole. Spread evenly.
Microwave your casserole on medium heat for 3-minute intervals. Stir in between intervals. Repeat for roughly 12 to 15 minutes, until your casserole is fully cooked and cheese has melted.
Sprinkle the remaining onions on top. Garnish with parsley and serve.
Sugar: 3g
:
Calcium: 194mg
Calories: 330kcal
Carbohydrates: 35g
Cholesterol: 49mg
Fat: 16g
Fiber: 2g
Iron: 2mg
Monounsaturated Fat: 3g
Polyunsaturated Fat: 1g
Potassium: 383mg
Protein: 11g
Saturated Fat: 7g
Sodium: 308mg
Trans Fat: 1g
Vitamin A: 512IU
Vitamin C: 44mg
