1 lb ground beef
1 large onion, chopped
4 garlic cloves, chopped
24 oz diced tomatoes, two 14 oz cans, undrained
15 oz canned tomato sauce
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp salt
1/8 tsp pepper
1/4 tsp cayenne pepper
15 oz canned red kidney beans, canned, rinsed and drained
15 oz canned black beans, canned, rinsed and drained
2 tbsp cornstarch
1/4 cup water
Brown the ground beef in a large skillet until completely cooked, then drain.
Put all the ingredients except the cornstarch and water into the crockpot.
Stir, cover, and cook on low for 8 hours.
During the last 15 minutes of cooking, combine the cornstarch and water in a bowl.
Mix until smooth and add it to the crockpot. Stir well. Serve once done cooking.
Sugar: 6g
:
Calcium: 89mg
Calories: 282kcal
Carbohydrates: 27g
Cholesterol: 40mg
Fat: 12g
Fiber: 9g
Iron: 5mg
Potassium: 841mg
Protein: 18g
Saturated Fat: 4g
Sodium: 942mg
Vitamin A: 650IU
Vitamin C: 15mg
