1 1/2 cup water
1/4 tsp salt
1/3 cup oatmeal , or equal parts of steel cut oats, old fashioned
1/3 cup barley
rye
wheat
1/4 cup dried cranberries, or blueberries, raisins, etc.
Mix all ingredients and let them soak in water for at least 1/2 hour or more.
You can also add some fruit juice to the water for added sweetness.
Cook 10-15 minutes over a medium-low flame depending on desired thickness.
Top with a very light sprinkling of brown sugar, fresh fruit and yogurt.
Sugar: 10g
:
Calcium: 15mg
Calories: 183kcal
Carbohydrates: 40g
Fat: 2g
Fiber: 7g
Iron: 1mg
Potassium: 166mg
Protein: 5g
Saturated Fat: 1g
Sodium: 305mg
