Vegetables

2 tbsp. olive oil

3 cloves garlic, finely chopped

1 medium onion, finely chopped

½ cup green beans, finely sliced

½ cup carrots, finely chopped

½ cup celery, finely chopped

1 cup bean sprouts

pepper , to taste

soy sauce, to taste

1 tsp sesame oil

mini spring roll wrappers

3 tbsp water

oil , for frying

Dip

3 garlic cloves , finely crushed

½ cup vinegar , of choice

⅛ tsp. ground pepper

pinch salt

1 tsp shallots, finely chopped

1 chili pepper, chopped (optional)

Vegetables

In a pan, heat oil medium-hot, and then add garlic.

When garlic is slightly brown, add onions and other vegetables and stir-fry until almost done.

Season with pepper, soy sauce and sesame oil.

Set aside, draining excess liquid.

Separate mini spring roll wrappers and cover with damp cloth.

Take one wrapper at a time, laying each wrapper on a plate.

Place a tbsp. of vegetables on the wrapper, and wrap vegetable mixture firmly, sealing the edge with a little water.

Heat oil in a deep frying pan on ‘hot’ stove setting and fry spring rolls until lightly browned (using a deep fryer is best). Serve hot with garlic-vinegar dip.

Dip

Mix ingredients in a glass bowl and add more vinegar, pepper, and salt as required.

Sugar: 2g

:

Calcium: 12mg

Calories: 50kcal

Carbohydrates: 4g

Fat: 4g

Fiber: 1g

Iron: 1mg

Potassium: 95mg

Protein: 1g

Saturated Fat: 1g

Sodium: 11mg

Vitamin A: 1173IU

Vitamin C: 10mg