4- oz. tilapia fillet, thawed, frozen
Lemon juice, sprinkled on filet
Mrs. Dash grilling blend, generous sprinkling
Spray baking pan with oil or wipe pan with olive oil.
Place filet in pan and sprinkle on the lemon juice and then the Mrs. Dash grilling blend.
Bake in a 375-degree oven for 12-13 minutes.
Serve with mashed sweet potatoes and a vegetable or salad.
:
:
Calcium: 11mg
Calories: 109kcal
Cholesterol: 57mg
Fat: 2g
Iron: 1mg
Potassium: 342mg
Protein: 23g
Saturated Fat: 1g
Sodium: 59mg
