1 cup oats
½ tsp. salt
2 cups water
1 cup dates, pitted and halved
Bring water to a boil.
Add salt and add rolled oats slowly.
Cover over low flame in a double boiler.
Cook 45 minutes.
When done add dates.
Mix thoroughly.
Serve with cream and sugar.
Sugar: 94g
:
Calcium: 114mg
Calories: 722kcal
Carbohydrates: 165g
Fat: 6g
Fiber: 20g
Iron: 5mg
Potassium: 1258mg
Protein: 14g
Saturated Fat: 1g
Sodium: 986mg
