2 cups orange segments, fresh
15 pcs cherries, pitted
1 pc mango, diced
1 pc banana, fresh, sliced
1 cup strawberries, frozen, sliced
1 tbsp flax meal
½ cup ice cubes
For Serving:
2 pcs cherries
Mix all ingredients into a blender except the flax meal.
Finally, add the flax meal and blend again.
Pour in tall glasses topped with cherries and enjoy.
Sugar: 21g
:
Calcium: 95mg
Calories: 132kcal
Carbohydrates: 29g
Fat: 2g
Fiber: 7g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 484mg
Protein: 3g
Saturated Fat: 1g
Sodium: 5mg
Vitamin A: 424IU
Vitamin C: 139mg
