6 oranges, washed
½ cup sugar
1 cup boiling water
4 cups black tea, chilled
ice cubes
sprigs fresh mint
With sharp knife, cut peel from one orange in a spiral motion so it’s all one piece.
Cut spiral into 6 long narrow strips; set aside.
Slice peeled orange and 2 unpeeled oranges into a large bowl.
Add sugar; crush with large wooden spoon or bottom of a glass until sugar is dissolved.
Add water; crush the slices again.
Let steep 15 minutes.
Strain the mixture and combine with the tea.
Fill glasses with ice cubes and add tea.
Garnish by twisting reserved peel around straws or dropping in the ice tea with a sprig of mint.
Sugar: 29g
:
Calcium: 52mg
Calories: 128kcal
Carbohydrates: 33g
Fat: 1g
Fiber: 3g
Iron: 1mg
Potassium: 295mg
Protein: 1g
Saturated Fat: 1g
Sodium: 7mg
Vitamin A: 295IU
Vitamin C: 70mg
