2 tbsp low-sodium soy sauce
6 oz chicken breast halves , skinned
3 tbsp sesame seeds
2 tbsp all-purpose flour
¼ tsp salt
¼ tsp pepper
vegetable cooking spray
1 tbsp margarine , melted
Place soy sauce in a shallow dish and add chicken, turning to coat.
Remove chicken from soy sauce; discard soy sauce.
Combine sesame seeds, all-purpose flour, salt, pepper, and vegetable cooking spray in a large zip-top heavy-duty plastic bag.
Add chicken; seal bag, and shake to coat chicken with sesame seed mixture.
Place chicken in a 13x9x2-inch baking dish coated with cooking spray.
Drizzle margarine over chicken.
Bake at 400 degrees F for 45 minutes or until done.
Sugar: 1g
:
Calcium: 108mg
Calories: 170kcal
Carbohydrates: 9g
Cholesterol: 27mg
Fat: 10g
Fiber: 2g
Iron: 2mg
Potassium: 223mg
Protein: 12g
Saturated Fat: 2g
Sodium: 451mg
Vitamin A: 145IU
Vitamin C: 1mg
