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Ingredients 2 chicken patties, frozen 2 hamburger buns 2 slices pepper jack cheese, (optional) Preparation Preheat the air fryer to 400 degrees F. Place the frozen chicken patties in the air fryer side by side and cook for 7 to 9 minutes, flipping halfway through. If putting cheese on them, turn the air fryer off, place a slice of cheese on each patty, and close the air fryer drawer. Let sit with the air fryer off for 30 to 60 seconds until cheese melts....

Ingredients 3 mahi mahi fillets, wild caught 3 tbsp olive oil ½ tsp salt 1⁄4 tsp black pepper 1 tsp paprika , smoked could be used ½ tsp garlic powder ½ tsp onion powder 1 pinch cayenne pepper 1 tsp dried oregano 1 tsp cumin 2 tbsp lemon juice Preparation Preheat a gas grill to medium-high heat. In a small bowl combine the spices. Brush Mahi Mahi Fillets with olive oil on both sides....

Ingredients 3 slices American cheese ½ tomato, cut slices ½ cup spinach 2 slices whole grain bread 1 tbsp butter 2 basil leaves Preparation Take the pieces of bread and butter one side. Take two slices of cheese and place it on each slice of bread. Then take the third slice of cheese and divide it so each piece of bread has 2 ½ slices of cheese. Put the spinach and tomatoes on the bottom piece of bread....

3 tbsp olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1 carrot, finely chopped 1 celery stick, finely chopped 2 cups cherry tomatoes, halved 1½ cups dry white wine 3 tbsp fresh parsley, finely chopped 2 tbsp fresh basil, finely chopped 3 tbsp capers salt and pepper, to taste red pepper flakes, (or ½ hot red pepper finely chopped) dash 2 lbs whitefish fillets For Garnish: ¼ cup parsley, fresh, chopped...

6 tbsp. flour 1 tsp. vanilla extract 3 tbsp. water 1 egg 4 tbsp. sugar Stir in flour and sugar in a mug, Add egg, water and vanilla extract. Microwave for 3 minutes. Serve. Sugar: 20g : Calcium: 13mg Calories: 210kcal Carbohydrates: 43g Cholesterol: 55mg Fat: 2g Fiber: 1g Iron: 2mg Potassium: 52mg Protein: 5g Saturated Fat: 1g Sodium: 23mg Vitamin A: 79IU Related Video

This is where a healthy, naturally sweetened, great tasting and cheap infused water recipe becomes handy. The added benefit is that you can use up fruit and vegetables that are about to pass their prime, thereby reducing waste. And much easier to drink those recommended 8 glasses of water a day. What is also great about Instant Pot Flavored Water or infused water, in general, is that the combination of flavours you can make is endless....

Lemon Cookies – The EASY Way! I love cookies more than just about any sweets. And after eating probably 2 million of them in my lifetime, I would say that I am somewhat of a cookie snob. I don’t have the time (or calories) to waste on any that aren’t simply AMAZING. And these cookies, my friends, they are truly amazing. The soft centers seemingly just melt in your mouth as you take a bite....

Ingredients 2 tbsp extra-virgin olive oil ribeye steak, boneless Kosher salt black pepper, freshly ground 2 tbsp butter Preparation In a medium skillet over medium-high heat, heat oil. Season steak with salt and pepper on both sides. When oil is just about to smoke, add steak. Cook 7 minutes, then flip and add butter. Baste with butter and cook another 5 minutes or until internal temperature reaches 140 degrees F for medium....

3 apples 2 can crescent rolls 1 egg, beaten Thinly slice apples into thin slices. Slice crescent roll dough into 3-4 inch slices vertically. Brush crescent rolls with a beaten egg, and top with apple slices, alternating the sides of the slices to face. Carefully roll into a round shape, that resembles a rose. Place into a prepared round tin. Bake rolls at 350 degrees for 20 minutes. Enjoy. Sugar: 26g...

Rotel Chicken Bake – The EASY Way! Chicken bakes are a go to in my house for a reason – they are always delicious and even better EASY. This Rotel chicken bake is definitely both of those things in one super quick, ultra kid-friendly recipe. It will literally take you 5 minutes to put it in the oven, but when you pull out cheesy, tender chicken breasts, it will be hard to believe it was so stress-free!...

Chicken tinga is a one-pot wonder of a recipe; by cooking the chicken in the sauce you amp up the flavor exponentially, not to mention make it easy on yourself when it comes time to clean up. Chicken tinga is everything you want in a dinner recipe: one pot, easy, flavorful, and it makes for great leftovers (those are the best kinds of recipes, don’t you agree?) The robust tomato-based sauce is surprisingly flavorful considering it contains just a few ingredients, and the chicken soaks up all that amazing flavor as it cooks....

Ingredients 4 apples, peeled, cored, chopped into chunks ½ cup pineapple juice ¼ tsp. cinnamon 1 Tbsp. brown sugar Preparation Place the apples in a food processor or blender and process for 1 minute. If you don’t have either of these appliances, then just chop the apples by hand, very small. Place the apples, pineapple juice, brown sugar, and cinnamon in a saucepan and stir to combine the ingredients. Cook on medium low for 20-30 minutes, stirring occasionally....

Ingredients 2½ lbs beef oxtails 1¼ cups all purpose flour 2 tbsp worcestershire sauce 2 tsp kosher salt, plus more to taste 1 tsp black pepper, freshly cracked or ground, plus more to taste ¾ cup vegetable oil 3 cups beef broth, or water 1 large yellow onion, sliced 3 fresh garlic cloves, minced Preparation Season the oxtails with 2 teaspoons of kosher salt and 1 teaspoon of black pepper....

Ingredients 6 veal cutlets, (escalopes) ½ cup all purpose flour 6 slices prosciutto 6 large sage leaves ½ cup white wine 2 tbsp olive oil Preparation Place the veal cutlets between 2 sheets of plastic wrap and gently beat with a rolling pin or meat mallet until ¼-inch thin. Place a slice of prosciutto over each cutlet followed by a sage leaf. Secure everything together using a small wooden skewer....

These crockpot breakfast recipes are perfect for prepping the night before and letting the slow cooker do the cooking for you while you sleep. Many slow cookers now feature a timer or keep warm setting to keep the food hot and perfectly cooked while you sleep and make a cup of coffee. If you host a lot of early morning holidays, like Christmas or Easter, or if you love to host brunch, the crockpot can help you get a delicious meal on the table with ease....

For Cake Mix: 2 cups all-purpose flour ¾ cup granulated sugar 1 stick unsalted butter, at room temperature 2 eggs 2 tsp baking powder 2 tsp vanilla extract For Filling: 1¾ lb red apples, preferably Pink Ladies (or Cripps Pink), diced ¾ lb seedless grapes, halved ½ cup pecans, chopped ¼ cup granulated sugar 1½ tsp ground cinnamon To Serve: Vanilla ice cream Preheat the oven to 375 degrees F. Then, grease a baking casserole....

This recipe was created in partnership with McCormick®, whose products spice up our own kitchen on a daily basis. Thanks for supporting us and the brands we love! A baked version of a vegetarian version of a dinnertime classic. Although, in my humble opinion it should really be called Eggplant Mozzarella because seriously, with all that perfectly stringy, melty cheese, it’s the mozzarella that really steals the show. The Parmesan is just there for moral support....

Crunchy butter lettuce with rice noodles and flavorful baked tofu, drizzled with a spicy peanut sauce so good you’ll want to slather on everything. Lettuce wraps are always satisfying, and this recipe proves that to be true even without the meat. They check all the boxes in a perfect weeknight dinner recipe: easy, flavorful, and healthy (now that’s a trifecta that’s not easy to achieve!) Taylor has a reputation for his peanut sauces (I believe one of our earliest published versions he humbly titled “Taylor’s Kick Butt Peanut Sauce” if that tells you what he thinks of his saucy-skills)....

1 pkg Betty Crocker® banana nut muffin mix 1 cup water 2 tbsp. vegetable oil 1 egg Ice cream 12 bananas Ice-cream topping sweetened whipped cream Maraschino cherries, if desired Heat oven to 425 degrees. Place paper baking cup in 12 regular-size muffin cups., or grease bottoms only of muffin cup. Stir muffin mix, water, oil and egg in medium bowl just until blended. Divide batter evenly among muffin cup....

This post was created in partnership with Erath. an appetizer dinner to remember One holiday memory that all of us here at The Real Food Dietitians share is of casual family gatherings with a table full of snacks and appetizers. The memory is so engrained because composing a plate of different chosen bites always felt so fancy and special. The comforting smells, the variety of flavors and textures, the ability to choose and try new foods....