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They are also known as Rock Cod or Pacific Snapper. All varieties are firm and lean with a mild flavor. Rockfish offer many health benefits. In addition to being low in calories and high in protein, they are packed full of brain-boosting nutrients such as vitamin D and omega-3 fatty acids. Rockfish are pretty much a blank canvas that you can put your own culinary twist on. They are easy to cook and lend themselves well to a variety of flavors and cooking methods....

this Recipe Baked Pesto Chicken Recipe This is one of those recipes that you make and wonder why you haven’t ever thought of making it. These ingredients combine to make a dish of pure deliciousness. As a matter of fact, the day we first made this, we made 9 recipes, and this was the most simple. It was also the one we unanimously voted the most delicious! This picture says it all....

Ingredients 1 tbsp olive oil 24 oz black cod fillets, skinless ½ tsp salt ¼ tsp pepper 2 lbs Idaho potatoes, quartered 2 cups warm water ¼ cup lemon juice, freshly squeezed from 2 medium lemons ½ cup soy sauce 2 tbsp brown sugar 1 tbsp kosher salt 1 tbsp chili garlic sauce 1 tsp fresh ginger, grated ⅛ tsp freshly ground pepper Preparation Combine all ingredients for brine in a large bowl....

1 cup raspberries 2 cups nonfat milk 2 tbsp nonfat powdered milk ¾ cup egg substitute ⅓ cup sugar 1 tsp vanilla 4 tsp brown sugar, packed Preheat oven to 325 degrees F. Gradually add powdered milk to liquid milk and mix until dissolved. Add egg substitute, sugar, and vanilla and mix well. Place raspberries evenly in the bottom of six, 6 to 8 oz. custard cups or desert bowls....

2 cups chocolate ice cream 3 tbsp chocolate syrup, divided ½ cup dark chocolate chips ½ cup milk To Garnish: whipped cream topping stemmed maraschino cherries chocolate syrup Combine ice cream, chocolate syrup, chocolate chips, and milk in a blender and blend until smooth. Pour into a glass and garnish with whipped cream, remaining chocolate syrup, and maraschino cherries. Sugar: 134g : Calcium: 707mg Calories: 1298kcal Carbohydrates: 170g Cholesterol: 103mg...

½ lb Brussel sprouts, frozen 2 tsp olive oil ¼ tsp sea salt ⅛ tsp ground black pepper Preheat the air fryer for 5 minutes at 380 degrees F. In a medium-sized bowl combine the frozen Brussel sprouts, olive oil, sea salt, and black pepper. Spread the vegetable mix in the air fryer basket, making sure to leave room on all sides. Air fry the frozen Brussel sprouts for 10 minutes....

Gingerbread, gingerbread, ginger all the way… Oh what fun, it is to make, some gingerbread treats today (hey!) That’s how it goes, right? I thought so. Tell me, at what point do you admit you have a problem? Following in the footsteps of gingerbread thumbprints, gingerbread granola, and gingerbread slab pie (not to mention the gingerbread brownies, gingerbread caramels, and gingerbread ice cream floats from previous years), I thought to myself, what else can I gingerbread?...

P.S. This recipe was not a planned share. Jess and I have our editorial calendar planned months in advance, but I couldn’t resist sharing this recipe with you as a bonus post for the week. Especially after I saw the gorgeous photos that were taken by Jess of Plays Well with Butter who helps us with about 50% of recipe photos. Girl’s got skills! Soft, fluffy and made with less sugar, these Gluten-Free Pumpkin Chocolate Chip Muffins are calling your name!...

5 med. baking potatoes, peeled and sliced 1 cup Monterey Jack cheese, shredded 1/2 cup garlic seasoned bread crumbs 1/2 cup milk 1 tbsp. butter salt and pepper , to taste Preheat the oven to 400 degrees. Place the potatoes into a saucepan, and fill with enough water to cover. Bring to a boil. Cook for 5-10 minutes, just until soft. Drain water, and mash potatoes. Beat in the butter, and about half of the milk using an electric mixer....

Suitable for vegan and gluten free diets. Post Includes Weight Watchers points. And I have got you covered – whether you prefer to soak or use a no soak method, cook ’em in your Instant Pot, in your slow cooker, or on the stovetop, everything you need to know in order to learn how to cook pinto beans is right here! We’re talking all things Pinto Beans, peeps! Why You’ll Love Them Dried beans are SUPER cheap and there’s no need to pre-soak beans if using an Instant Pot....

½ cup cranberries, chopped ½ cup raisins 2 tbsp flour 1 tbsp butter 1 cup sugar 1 premade pie crust Line pie tin with pie crust. Mix rest of ingredients thoroughly. Put this filling in pie crust and bake for 30 minutes in a preheated 450 degrees F oven. Reduce heat to 350 degrees F for another 15 minutes. Sugar: 30g : Calcium: 7mg Calories: 271kcal Carbohydrates: 52g Fat: 7g...

Ingredients 1 lb hamburger meat 1 envelope onion soup mix 4 tbsp Italian dressing 4 Swiss cheese, thick slices 4 hamburger buns lettuce tomato onion Preparation Mix together hamburger, soup mix and dressing. Set aside in refrigerator to marinate for about 1 hour. Remove from refrigerator and form meat into 4 patties. When ready to cook, place in a hot skillet and cook until done then place cheese on top just before you take the burger out of the skillet so the cheese starts to melt....

No matter where you live, this post is going to prepare you for that very special thing. What is it, you might ask?? National Chicken Wing Day of course. I think National Chicken Wing Day should be celebrated every day but I guess they have to make room on the calendar for events like Christmas and New Year’s. But that’s okay… we can celebrate it any day we want....

Ingredients ½ lb chicken tenders 2 eggs 1 cup panko breadcrumbs 1 cup regular breadcrumbs cooking spray salt, to taste (optional) 1 romaine lettuce head, chopped Black beans Corn Tomatoes, diced ½ cup cheddar cheese, shredded Tortilla strips Cilantro, chopped ¾ cup sour cream 2 tbsp lime juice 1 tsp paprika 1 tsp onion powder 1 tsp cumin ½ tsp salt ½ tsp chili flakes Preparation Preheat oven to 425 degrees F....

4 eggs, beaten ½ cup milk ½ cup heavy cream 1 cup gruyere cheese, shredded 1 tsp salt ¼ tsp ground black pepper 3 tbsp unsalted butter 2 cups button mushrooms, canned, quartered ¾ cup red pepper, diced ¾ cup green pepper, diced 2 cups potatoes, peeled, blanched, cut into ¼-inch cubes 1 lb premade pie crust all purpose flour, for dusting Grease the preferred baking dish, pie plate, or cake tin, and dust with flour....

Ingredients nonstick spray coating 12 oz. boneless skinless chicken breasts halves ⅛ tsp. salt 2 tsp. prepared mustard 2 tsp. honey Preparation Spray the unheated rack of a broiler pan with nonstick spray coating. Sprinkle chicken lightly with salt. Arrange chicken on broiler rack. Broil 4 to 5 inches from the heat for 6 minutes. Meanwhile, in a small bowl stir together mustard and honey. Brush over chicken. Broil 1 to 2 minutes more or until chicken is tender and no longer pink....

Ingredients 3 tbsp kosher salt 3 tbsp smoked paprika 2 tbsp onion powder 2 tbsp garlic powder 2 tbsp dried oregano 2 tbsp black pepper, coarsely ground 1 tbsp light brown sugar 1 tbsp ground cumin Preparation Mix kosher salt, smoked paprika, onion powder, garlic powder, oregano, black pepper, brown sugar, and cumin together in a sealable container. Seal container and shake to mix. Use as desired and enjoy. Related Video

Energy bites make the world go round! Okay…maybe not exactly but they do make for the perfect snack or grab-and-go fuel. They’re easy to make and hold up nicely in the fridge so that you can prep them on Sunday and snack on them throughout the week. In fact, we love them so much that we’re going to be sampling our favorite versions of these Trail Mix Energy Bites on the snack bar at our upcoming fitness fundraising event, Fit For Her MPLS!...

Luckily, these millet recipes show you exactly how to cook millets and provide some truly tasty, relatively easy and rewarding millet recipes for dinner. These millet recipe dinner ideas are great for a midweek meal or as something to kick away the Monday blues. They’re even perfect for a decadent weekend dinner! If you’ve got millets on hand, these recipes with millet will help you to make a huge range of dishes for any time, to satisfy any cravings....

Roasting chicken with caramelized onions and spinach is undoubtedly worth the elbow grease. That said, I also like to ensure that the recipes I choose are healthy; one of the benefits of weight watchers’ is the ability to enjoy anything I want without sacrificing the hard work I’ve put forth for my fitness goals. Below I’ve listed my top 20 favorite weight watchers recipes, all of which distinctively use chicken....