2 tbsp soy sauce
1 tsp sesame oil
1 tsp sugar
2 tsp cornstarch
1 lb chicken breast fillet, skinless and cut into ¼ inch slices
2 tbsp vegetable oil
1 cup onion, chopped
2 cloves garlic, minced
1 cup string beans, trimmed and cut in 2 inch pieces
In a bowl, mix chicken with soy sauce, cornstarch, sesame oil and sugar. Mix them well, cover and refrigerate for at least 30 minutes.
Heat oil in skillet over high heat. Cook chicken for 4 minutes, then transfer to a plate.
Using the same skillet cook the onions and garlic. Stir in string beans, cover and leave it for 3 minutes.
Toss your chicken back to the skillet and continue cooking for 3 minutes.
Serve hot with a steamy bowl of rice. Enjoy!
Sugar: 8g
:
Calcium: 59mg
Calories: 475kcal
Carbohydrates: 17g
Cholesterol: 145mg
Fat: 22g
Fiber: 3g
Iron: 2mg
Potassium: 1122mg
Protein: 52g
Saturated Fat: 13g
Sodium: 1276mg
Trans Fat: 1g
Vitamin A: 449IU
Vitamin C: 16mg
