3 fresh peaches
2 ½ pints blackberries
1 pint strawberries, hulled and sliced
¼ cup honey
½ tsp. ground cardamom
Bring medium pot of water to boil.
Add peaches and blanch for 30 seconds.
Drain and transfer to medium bowl.
Cover with cold water and cool.
Drain, peel and slice. In a medium bowl, combine peaches, blackberries, strawberries, honey and cardamom.
Toss together and refrigerate.
Sugar: 47g
:
Calcium: 111mg
Calories: 275kcal
Carbohydrates: 66g
Fat: 2g
Fiber: 20g
Iron: 3mg
Potassium: 885mg
Protein: 6g
Saturated Fat: 1g
Sodium: 5mg
Vitamin A: 1014IU
Vitamin C: 139mg
