2 small fresh peaches, cut into small pieces
1 cup water
½ cup quick cooking oats
⅛ tsp. salt
1 tsp. vanilla flavoring
2 tbsp. Splenda , or sugar
1 tbsp. low-fat yogurt, vanilla flavored
Pour water, salt and vanilla flavoring in a small pan.
Put heat on high.
Just before it boils, add Splenda or sugar and peaches.
When it comes to a boil, add oats and stir.
Reduce heat to low and stir occasionally.
Cook until desired thickness.
Add yogurt when you put it in a bowl to eat and stir to incorporate.
Sugar: 24g
:
Calcium: 31mg
Calories: 186kcal
Carbohydrates: 40g
Cholesterol: 1mg
Fat: 2g
Fiber: 4g
Iron: 1mg
Potassium: 319mg
Protein: 4g
Saturated Fat: 1g
Sodium: 131mg
Vitamin A: 424IU
Vitamin C: 9mg
