1 small ripe banana, sliced
2 tbsp peanut butter, creamy
1 tbsp honey
1 cup milk, cold
banana slice
peanuts, chopped , for garnish , if desired
Set aside a slice of the banana for garnish, and put remaining banana, peanut butter, and honey in a blender.
Blend until smooth.
Add milk and blend until foamy.
Garnish with banana slice rolled in chopped peanuts, if desired.
Serve immediately.
Sugar: 45g
:
Calcium: 289mg
Calories: 491kcal
Carbohydrates: 58g
Cholesterol: 24mg
Fat: 24g
Fiber: 5g
Iron: 1mg
Potassium: 891mg
Protein: 17g
Saturated Fat: 8g
Sodium: 254mg
Vitamin A: 460IU
Vitamin C: 9mg
