8 oz. Cool Whip

1 can pineapple , crushed , with juice

½ pkg. miniature marshmallows

4 oz. nuts, walnuts work best, chopped

3 oz. pistachio pudding

1 cup coconut flakes, optional

Mix dry ingredients with cool whip, then add the rest of the items.

Put in a pyrex container and refrigerator for at least 4 hours.

Sugar: 35g

:

Calcium: 68mg

Calories: 516kcal

Carbohydrates: 45g

Cholesterol: 1mg

Fat: 36g

Fiber: 6g

Iron: 2mg

Potassium: 342mg

Protein: 8g

Saturated Fat: 21g

Sodium: 359mg

Vitamin A: 42IU

Vitamin C: 1mg