½ fresh Bartlett
2 tbsp vanilla yogurt
½ cup cranberry juice
¼ cup sun-dried cherries
pinch mulling spices
½ cup sugar
¼ cup cinnamon
fresh mint , for garnish
Poach peeled pears in liquid ingredients until tender with stem intact for about 15 minutes.
Cool and slice into a fan (do not cut all the way through the pear), spoon cranberry syrup on one side of the plate, yogurt on the other.
Garnish with mint leaves.
Sugar: 36g
:
Calcium: 170mg
Calories: 192kcal
Carbohydrates: 51g
Cholesterol: 1mg
Fat: 1g
Fiber: 9g
Iron: 1mg
Potassium: 127mg
Protein: 2g
Saturated Fat: 1g
Sodium: 9mg
Vitamin A: 327IU
Vitamin C: 4mg
