4 boneless pork chops, 3/4" thick each
1 tsp garlic powder
1 Tbsp Crisco Vegetable Oil
1 medium onion, chopped
8 Tbsp Campbell’s Golden Mushroom Soup
8 oz pineapple chunks
¼ cup water
1 Tbsp soy sauce
1 Tbsp honey
2 Tbsp instant white rice, cooked
green onions, sliced
Season chops with garlic powder. Heat oil in a skillet.
Add chops and cook until browned.
Add onion. soup, pineapple with juice, water, soy, and honey.
Heat to a boil.
Cook over low heat for 10 minutes or until done.
Serve with rice and garnish with green onions.
Sugar: 12g
:
Calcium: 25mg
Calories: 348kcal
Carbohydrates: 23g
Cholesterol: 91mg
Fat: 14g
Fiber: 1g
Iron: 2mg
Potassium: 662mg
Protein: 32g
Saturated Fat: 7g
Sodium: 484mg
Vitamin A: 28IU
Vitamin C: 7mg
