3 cups white rice, cooked
2 tsp olive oil
7 oz boneless chicken breasts, cut into bite-sized pieces
3 spicy sausages, diced
3 oz yellow onion, chopped
½ cup celery, chopped
½ tsp cayenne pepper
1 tbsp all-purpose flour
1 can crushed tomatoes, 7 oz
¼ cup chicken broth
1 tsp cumin
½ tsp chili powder
1 tsp paprika
1 tbsp Worcestershire sauce
¼ cup scallions, chopped
1 tsp dried thyme
salt & ground black pepper, to taste
In a deep skillet, heat oil and cook chicken until cooked through.
Add sausages, onion, celery, cumin, chili powder, paprika, thyme, & cayenne. Sauté for a few minutes.
Add flour and stir until thickened.
Add tomatoes, broth, and Worcestershire and bring mixture to a boil.
Reduce briefly until flavors intensify.
Remove pot from heat and stir in rice and scallions.
Season to taste with salt & pepper. Adjust accordingly. Mix together.
Serve immediately.
Sugar: 1g
:
Calcium: 32mg
Calories: 206kcal
Carbohydrates: 12g
Cholesterol: 39mg
Fat: 12g
Fiber: 1g
Iron: 2mg
Potassium: 234mg
Protein: 11g
Saturated Fat: 4g
Sodium: 281mg
Vitamin A: 373IU
Vitamin C: 3mg
