3 lb pork hock, pata, sliced
8 oz tomato sauce
2 pcs potatoes, cubed
1 pc green bell pepper, sliced
2 pcs carrots, sliced
1 pc beef cube
1 cup water
1 tsp granulated white sugar.
1⁄4 tsp ground black pepper
1 1⁄2 tsp garlic powder
1 pc yellow onion, minced
3 pcs bay leaves, dried
salt, to taste
Combine all the ingredients in a slow cooker. Start with the pork hocks, tomato sauce, bell pepper, tomato, carrots, and the rest of the ingredients.
Cook in a slow cooker or crock pot for at least 8 hours. Add salt to taste.
Remove from the slow cooker. Transfer to a serving bowl.
Serve with warm white rice.
Share and enjoy!
Sugar: 2g
:
Calcium: 82mg
Calories: 791kcal
Carbohydrates: 11g
Cholesterol: 247mg
Fat: 52g
Fiber: 2g
Iron: 5mg
Monounsaturated Fat: 23g
Polyunsaturated Fat: 5g
Potassium: 1103mg
Protein: 65g
Saturated Fat: 19g
Sodium: 772mg
Vitamin A: 276IU
Vitamin C: 3mg
