3/4 cup cheddar cheese, grated
1/3 cup skim milk
8 potatoes, peeled and chopped
3 carrots, chopped
2 tbsp. basil, minced
1/3 cup peas
4 trout fillets
1 tsp. salt
1 tsp. pepper
Preheat oven to 375 degrees.
Combine cheddar cheese and skim milk in a large bowl. Whisk thoroughly.
Place all vegetables and fish in a greased baking dish.
Season ingredients with salt and pepper.
Pour cheddar mixture over fish and vegetables.
Place in the oven for 45 minutes. Serve.
Sugar: 7g
:
Calcium: 412mg
Calories: 957kcal
Carbohydrates: 83g
Cholesterol: 220mg
Fat: 30g
Fiber: 12g
Iron: 9mg
Potassium: 3288mg
Protein: 87g
Saturated Fat: 9g
Sodium: 853mg
Vitamin A: 8573IU
Vitamin C: 94mg
