2 cans chili with meat and beans, (15-16 oz each)
1 can kidney beans, (15 ½ oz)
1 can pork and beans, (15 ½ oz)
8 oz. tomato sauce
1 onion, chopped
1 green pepper, chopped (optional)
1 lb ground beef
2 tbsp chili seasonings
cheese , grated, for garnish
Brown meat, onion and pepper.
Drain fat, if necessary.
Add canned ingredients and chili seasoning and simmer for 30 minutes.
Serve hot, garnish with grated cheese.
Sugar: 4g
:
Calcium: 120mg
Calories: 359kcal
Carbohydrates: 43g
Cholesterol: 73mg
Fat: 19g
Fiber: 11g
Iron: 6mg
Potassium: 851mg
Protein: 26g
Saturated Fat: 7g
Sodium: 1098mg
Vitamin A: 1353IU
Vitamin C: 23mg
