2 corn and flour blend tortillas
6 oz chicken, or choice of protein, cooked and shredded
2 oz Mexican cheese, shredded
olive oil spray, or olive oil, for brushing the tortillas
Wrap the tortillas in a paper towel and microwave for 15 to 20 seconds.
Add 1 ounce of cheese to each tortilla followed by 3 ounces of chicken to one half. Fold to close.
Spray the air fryer basket and the top of each quesadilla with olive oil spray or brush both sides of each quesadilla with olive oil before adding to the basket.
Place the quesadillas in the basket and use an air fryer or oven safe rack to keep quesadillas closed.
Air fry for 8 to 10 minutes at 400 degrees F, flipping halfway through for even crispness. The rack can be removed once the cheese has melted and sealed the quesadillas.
Serve and enjoy!
Sugar: 1g
:
Calcium: 205mg
Calories: 297kcal
Carbohydrates: 1g
Cholesterol: 95mg
Fat: 22g
Iron: 1mg
Monounsaturated Fat: 8g
Polyunsaturated Fat: 3g
Potassium: 193mg
Protein: 23g
Saturated Fat: 9g
Sodium: 268mg
Trans Fat: 1g
Vitamin A: 319IU
Vitamin C: 1mg
