Ingredients

15 oz chickpeas

¼ cup tahini

1 lemon juice, fresh squeezed

⅓ cup water

3 tbsp extra virgin olive oil

sea salt, to taste

3 garlic cloves , roasted

Preparation

Preheat the oven at 325 degrees F.

Chop the end of a whole garlic bulb and wrap the head with tin foil.

Pour a little olive oil on top.

Roast it in the oven for 30 minutes.

Take it out and let if cool.

In a bowl, stir the tahini.

Rinse and drain the chickpeas and dump it into a food processor.

Add salt to taste.

Squeeze the lemon in the food processor.

Add the water, tahini, and roasted garlic.

Puree until smooth. If it looks too thick, add a tablespoon of water to reach the desired consistency.

Serve this quick and easy Hummus with fresh veggies, crackers or chips!

Roasted Garlic:

Hummus: